Id: 86
In airtight sealed bag with protective atmosphere.
The chick-peas do not contain much fat. It is a good source of protein and carbohydrates. Their high content of proteins and iron render them a great meat substitute! They also contain lots of fiber and have a higher level of vitamin A and beta-carotene (vitamins necessary for cell regeneration) than other nuts have. They are very rich in vitamins K and C, too.
NUTRITION DECLARATION | Per 100g | Per serving 28g | RI* |
Energy | 687kJ/164kcal | 192kJ/46kcal | 2% |
Fat | 2.6g | 0.7g | 1% |
of which saturates | 0.3g | 0g | 0% |
Carbohydrate | 27g | 7.6g | 3% |
of which sugars | 4.8g | 1.3g | 1% |
Fibre | 7.6g | 2.1g | - |
Protein | 8.9g | 2.5g | 5% |
Salt | 0.60g | 0.17g | 3% |
*Reference intake of an average adult (8400kJ/2000kcal).
This package contains about 7 servings.