In an easy-to-use resealable package.

Almonds have 165 calories per handful (30g) and contain 9g of monounsaturated fatty acids, very low levels of saturated fats and no cholesterol. They are rich in calcium, vitamins A, B2 and E, copper, iron, zinc, potassium and phosphor. A handful of almonds contains 35% of the recommended daily intake of vitamin E, which is an important antioxidant component for the human body.