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Walnut

In airtight sealed bag.
Walnuts have 185 calories per handful (30 grams), and the proportion of omega -3 fatty acids is 2,5 grams per handful. The polyphenols contained in walnuts, combined with omega-3 fatty acids make this a food rich in antioxidant action against free radicals, and therefore walnuts may by included in a balanced, healthy diet. They contain 15-20% protein and about 65% fat. They oxidate easily, and are not very resistant to bacterial infection (moulding). They contain Vitamins A, B, C and E, as well as iron and potassium. The fact that they contain omega -3 fatty acids, means that they are products with high nutritional value.


Available in:
200gr

Average nutritional value per 100 gr
Calories 2740kj/654kcal
Proteins 15,2g
Carbohydrates 13,7g
Fat 65,2g

Each 28 gr portion contains *
Calories 183 – 9%
Sugars 0,7g – 1%
Fat 18,3g – 26%
Saturates 1,7g – 9%
Sodium 0,01g – 0%