Almonds blanched

In airtight sealed bag.
Almonds have 165 calories per handful (30 grams) and contain 9 grams of monounsaturated fatty acids, very low levels of saturated fats and no cholesterol. They contain about 60% fat and 20% proteins. The presence of amygdalin, that reaches a proportion of 2-4%, has led people to consider almonds as dried nuts with disease prevention properties. They are rich in calcium, and for that reason paediatricians recommend the consumption of almond milk for children who are intolerant to lactose. They contain Vitamins E, B2 and A, and also copper, iron, zinc, potassium and phosphor. A handful of almonds contains 35% of the recommended daily intake of vitamin E, which is an important antioxidant ingredient for the human body.

Available in:

Average nutritional value per 100 gr
Calories 2434kj/581kcal
Proteins 21,9g
Carbohydrates 19,9g
Fat 50,6g

Each 28 gr portion contains *
Calories 163 – 8%
Sugars 1,4g – 2%
Fat 14,2g – 20%
Saturates 1,1g – 6%
Sodium 0,01g – 0%

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